Wake Up & Rise (10 Minute Morning Yoga)

In today’s Ten-Minute Morning, we wake up, energize, and rise — without forcing it.This short, breath-led flow builds traction through the hands and feet, moving from cat–cow into down dog splits, low lunges, plank waves, and steady standing work. The emphasis is coordination over effort. Energy through connection.If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.🎥 Practice the full video version here:https://youtube.com/live/uDIwfossFG4Practice live every weekday at 8 a.m. (ET) on YouTube.TIMESTAMPS (Podcast Version)00:00 Audio Welcome + Setup00:16 Wake Up Intention00:29 Cat–Cow with Traction01:30 Down Dog Split (Right)02:05 Low Lunge + Twist02:56 Plank → Down Dog Waves03:35 Down Dog Split (Left)04:10 Low Lunge + Twist05:02 Long Plank + Down Dog06:20 Standing Flow & Balance08:48 Closing Standing Work11:05 Final Reflection11:38 Podcast OutroIf this practice was helpful, please follow, rate, and review. It genuinely helps more than you think.And if you’d like to practice live, I’ll see you on YouTube at 8 a.m. weekdays.