EPISODE · Jun 30, 2025 · 6 MIN
Wake Up Gently: A 5-Minute Morning Reset
from Meditate In Style · host Tonya Phillips
You don’t need to rise perfectly.You just need a breath, a pause, and a little bit of light.Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.Come as you are.Start where you are.And remember… showing up imperfectly you is more than enough.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram
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You don’t need to rise perfectly. You just need a breath, a pause, and a little bit of light. Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again. Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough. Come as you are. Start where you are. And remember… showing up imperfectly you is more t...
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Wake Up Gently: A 5-Minute Morning Reset
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