Wake Up, Open Up, and Find Balance

Today’s 10-minute practice is a simple morning reset: seated grounding, twists, forward folds, crescent lunges, gentle warrior flow, thread-the-needle, butterfly fold, boat pose, and malasana. It’s less about making impressive shapes and more about waking up honestly — noticing what feels tight, what feels open, and where your body asks you to stop.Link to today’s YouTube practice:https://youtube.com/live/NSC27LihStoAnthony Salerno’s Yoga Wisdom Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Audio intro00:15 Arrive in your day on purpose00:37 Seated grounding + breath01:49 Seated twists + forward folds03:10 Janu Sirsasana + stargazer pose04:53 Cat-cow + downward dog05:51 Crescent lunge + warrior flow08:23 Thread-the-needle twists09:00 Butterfly fold + boat pose09:56 Down dog + malasana squat10:46 Card pull: Balance11:50 ClosingPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga