Wake Up Ready to Run: Choosing the Right Mattress for Recovery

We talk a lot about training plans, VO₂ max, and recovery protocols — but rarely about sleep environment.In the latest Masters on the Move episode, I interviewed Derek Hales, Founder of NapLab, who has tested over 500 mattresses using a structured, data-driven framework (10 tests, 43 data points per mattress).We discussed:Why mattress matching is individualHow pressure relief and spinal alignment affect recoveryWhy marketing often clouds decision-makingAnd how active adults can make smarter sleep investmentsFor runners and high-performing professionals alike, recovery isn’t optional — it’s foundational.If you care about sustained performance and long-term health, this conversation is worth your time.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.