Wake Up Slowly: Grounding Morning Yoga

A 10-minute morning yoga practice for the days when waking up feels harder than usual. We’ll move through cat-cow, bird dog, lizard lunge, wide-legged forward folds, triangle pose, crescent lunges, and simple vinyasa with extra attention on grounding through the hands and feet.Today’s YouTube practicehttps://youtube.com/live/At6Xyb5P14gTimestamps00:00 Welcome00:15 Wake up slowly00:38 Come to all fours00:43 Cat-Cow01:39 Bird Dog02:25 Lizard Lunge02:45 Wide-Legged Forward Fold03:08 Triangle Pose03:32 Crescent Lunge04:08 Downward Dog & vinyasa04:24 Down Dog foundations05:00 Bird Dog, second side05:39 Lizard Lunge, second side06:05 Wide-Legged Forward Fold06:59 Triangle Pose, second side07:26 Crescent Lunge08:26 Flow sequence10:48 Stillness11:17 Card Pull — Unplug12:23 The why matters12:58 Closing13:36 Podcast outroPractice live weekdays at 8 a.m. Eastern on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga