Wake Up to Better Sleep Health: Sleep Hygiene Myths and Facts

Send us Fan MailDo you wake up tired or with a headache, even after sleeping all night? You might need a sleep study. Or you just might need to improve your sleep hygiene. Terri Carroll, NP, is a nurse practitioner with Texas Tech Physicians Amarillo Sleep Clinic. She tells us why we need a good night’s sleep, gives us tips on how to get restful sleep, explains what happens during a sleep study and who is a good candidate for a sleep study. About Inspire:Sleeping Better, Living Longer: A New Era in Sleep Apnea Care