Wake Up Tri-Counties Chris Willis and Samantha Rux Talk Exercise and Nutrition for National Nutrition Month

Chris Willis and Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about nutrition during National Nutrition Month, emphasizing smart eating habits over fad diets. This year’s campaign, “Discover the Power of Nutrition,” urges listeners to prioritize variety—fill half your plate with colorful veggies, choose diverse protein sources, and limit highly processed foods. Dietitian Chris Willis recommends practical steps: swap sugary drinks for water, try new vegetables, and control portions by pre-packaging snacks. She also highlights affordable options, like canned or frozen produce, and underscores the importance of both daily movement and regular strength training for long-lasting health benefits. Find reliable nutrition facts at EatRight.org. Contact your primary care medical provider for a referral for nutrition services within OSF HealthCare. Find more information about nutrition services at OSF Healthcare here.