Wake Up Tri-Counties Samantha Talks the Importance of Vacations for Mental and Physical Health

Samantha Rux joined Wake Up Tri-Counties to remind listeners that vacation time is more than a luxury — it can support better mental and physical health. Samantha Rux says time away, whether it’s a trip, a staycation, or a long weekend, can improve mood, sleep, and productivity, with benefits lasting up to six weeks. She emphasized the importance of truly disconnecting from work by using out-of-office messages and relying on coworkers for support. Health experts suggest taking two vacations a year when possible. More health resources are available through the OSF Newsroom and at osfhealthcare.org.