Wake Up Your Body | 10-Minute Morning Yoga for Hips, Hamstrings & Spine

In today’s 10-minute morning yoga practice, we’ll gently wake up the body with spinal mobility, hip openers, hamstring stretches, triangle pose, pyramid pose, crescent lunges, and a simple standing flow to help you feel energized, grounded, and ready for the day.The video version of today’s practice is here:https://youtube.com/live/bAz72iE4KWwAudio Timestamps00:00 Introduction00:15 Practice Begins00:40 Cat-Cow Spinal Mobility01:29 Cross-Body Hip Stretch01:54 Lizard Twist02:20 Wide-Legged Forward Fold02:30 Triangle Pose02:50 Crescent Lunge03:08 Knees-Chest-Chin Flow03:26 Second Side05:45 Downward Facing Dog06:02 Standing Flow Begins06:28 High Lunge06:40 Pyramid Pose07:08 Warrior I07:20 Warrior II07:23 Peaceful Warrior07:26 Extended Side Angle07:31 Vinyasa08:06 Second Side Flow09:54 Child’s Pose10:13 Today’s Oracle Card13:05 OutroPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga