Wake Up Your Body and Brain Audiobook by Sandra Bradshaw

https://thebookvoice.com/podcasts/audiobook/80/ to download full audiobooks of your choice for free. Title: Wake Up Your Body and Brain Subtitle: Move Better...Feel Younger Author: Sandra Bradshaw Narrator: Sandra Bradshaw Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 05-17-17 Publisher: Author's Republic Genres: Health & Fitness, Workouts Publisher's Summary: Small movements can make BIG changes Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine easy-to-follow lessons.