EPISODE · Nov 29, 2025 · 3 MIN
わけあってプランク。
from えぬちゃんねぇる･:*+.1stシーズン.:+ · host Chanmans Nao
録音アプリの表示【1.05】からスタート！ 50秒プランク！ 本日一回目🎉 サムネのマットで肘ガード。 身体づくりも安全のうち。 #プランク50 #さしこみまーす
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わけあってプランク。
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