Waking UP & connecting to our ancestors with Justin Stellman of Extreme Health Radio

Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and age where technology and fluidity are taking that sentiment of belonging away from them.  Justin Stellman is the host of Extreme Health Radio which explores alternative and natural health protocols to heal from modern diseases. Justin originally got into health in 1995 when his mom was diagnosed with late-stage non-hodgkin's lymphoma. Justin began researching why so many people get cancer and what can be done to prevent and reverse it. This led him to start Extreme Health Radio in 2012 seeking natural remedies, not mentioned in the mainstream media.  What we discuss: 00:19: Intro  02:16: About Sarah’s daughter’s vaccine injury  05:12: Why you don’t need testing  09:16: What happens when the wifi is on  10:01: How did Justin get into podcasting  15:24: What may allow you to follow a diet  16:41: What did Justin decide to make his podcast health-based 17:15: How did Justin’s kids impact his view of health  19:13: Are we losing our connection to who we are? 22:07: The dangers of children losing touch with their ancestry 25:430: Are we in a generation of complainers? 29:12: Are more people waking up? 36:34: What are Justin’s favorite biohacking protocols? 39:39: What kind of lightbulbs does Justin have in his home? 43:44: How blue-blockers have helped Justin 45:10: What has been Justin’s best experience with his podcast 57:24: Can you make Vitamin D naturally? 01:02:26: Sarah’s stance on supplementation 01:03:46: Justin’s experience with listening to his intuition 01:06:19: Why you shouldn’t rely on your genes for health optimization 01:09:54: What motivated Sarah to go down this path? 01:16:46: Where to learn more about Justin? 01:18:14: Who was Sarah’s favorite guest on the podcast? 01:20: Who was Justin’s favorite guest on his podcast? To learn more about Justin: Website: https://www.extremehealthradio.com/ Instagram: @extremehealthradio2 Podcast: Extreme Health Radio Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Quantum health guide https://www.sarahkleinerwellness.com/pl/2147664711 Last day for 25% off of Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/eWTZquan Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠