Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry?Well, there's an easy answer: hydrate.Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.Make sure you follow some of the habits before bed that I'm sharing today as well!Resources:Episode 22 from Cherie on sleepThe Gap and the Gain: www.omgteachme.com/read Free beta Leading Lady Community: https://bit.ly/leadingladyenergy Tell me your questions or light bulb moments! https://bit.ly/omgspeaktome And make sure you've hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website