Waking Up is Hard to Do

Most yoga teachers and practitioners don’t explicitly learn why it’s important to build the trait of awareness. In this episode Lauren shares simple steps you can take toward building greater awareness off your mat and in your life because waking up to your habits, conditions, and thoughts is the first step toward ending suffering and living a life of connection, choice, and freedom.    The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice.  Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE PDF https://www.innerdimensionyoga.com/p2live