EPISODE · Sep 20, 2018 · 11 MIN
Waking Up Meditation
from Centered in the City
Waking up in the morning can be challenging. Especially as we step into fall and face darker days. Instead of dragging your heels and sleep walking through your routines, enjoy practicing with this 10-minute morning meditation to support your mind, body and breath wake up to the gift that life truly is. With every conscious breath you will feel more awake, connected and grateful for the life you get to live in this moment.
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Waking Up Meditation
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This episode is 11 minutes long.
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This episode was published on September 20, 2018.
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