Waking Up to Innate Wellbeing with Dr. Amy Johnson

In today's episode I had the honor of speaking with the brilliant Dr. Amy Johnson. Dr. Amy is not only host to one of my favorite podcasts, "Changeable," she is also author of the critically acclaimed book (that is the most dogeared book on my bookshelf), "Just a Thought." Amy and I put on our experiential "white lab coat" and explore the never ending gift of innate wellbeing beyond the "myopia" of our thought created world. About Dr. Amy Johnson (www.dramyjohnson.com) Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she's trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal.