Waking up with AWESOME

Keeping it very intentional and even more simple ❤️ Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.4 sleep cycles = 6 hours5 sleep cycles = 7.5 hours+ ~30mins to get to sleepGratitude and How will I make this day Awesome journalBrain Gym thanks to the Elevate App Language Brain expanding magic thanks to Spanish and DuolingoDance the BeachCoffee + Coconut CreamFunctional Mushrooms; Lions mane and CordecepsTA DA! Magic!For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)