Waldbaden: Die Erlaubnis zur Langsamkeit {im Gespräch mit...

What this episode covers

In der heutigen Folge spreche ich mit Annette Bernjus, Achtsamkeitstrainerin, Natur- und Erlebnispädagogin und Waldbade-Kursleiterin. Und ums Waldbaden geht es in diesem Gespräch.Du erfährst...🌳 warum Waldbaden kein Spaziergang ist und was damit gemeint ist.🌳 warum Waldbaden so wohltuend ist und warum du auch mal einen Baum umarmen solltest. 😉🌳 wie die Natur uns in der Langsamkeit unterstützt.🌳 wie du mit Waldbaden starten kannst (Annette teilt ein paar praktische Übungen mit uns).🌳 was digitale Achtsamkeit ist und warum wir öfters den Flugmodus einstellen sollten.Schau unbedingt auch bei Annette und ihrer Arbeit vorbei:WebseiteInstagramHier liest du unser erstes Gespräch.〰️Abonniere meinen Natur-Newsletter und lass uns deine Gedanken in den Kommentaren da!

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Frequently Asked Questions

How long is this episode of Der Naturmensch Podcast?

This episode is 53 minutes long.

When was this Der Naturmensch Podcast episode published?

This episode was published on August 23, 2025.

What is this episode about?

In der heutigen Folge spreche ich mit Annette Bernjus, Achtsamkeitstrainerin, Natur- und Erlebnispädagogin und Waldbade-Kursleiterin. Und ums Waldbaden geht es in diesem Gespräch.Du erfährst...🌳 warum Waldbaden kein Spaziergang ist und was damit...

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