Walk Away the Pounds w/Kristen Bartlett: “You receive a lot of great feedback for hurting yourself.”

Megan has a treat of an episode for all of you all with the fabulous Kristen Bartlett (Full Frontal with Samantha Bee) and her dog Hans, who just can’t stop licking Megan’s arm. Kristen shares about her past battle with depression and how that caused disordered eating and a huge amount of weight loss, which unfortunately was positively reinforced by everyone around her. But keep listening, because Megan and Kristen talk about finding a better relationship with your body and fitness, this great work out video (which Megan had on VHS at one point), and how important a good night’s sleep is. Don’t forget to share the episode with a friend, rate, review, and subscribe! We are supported by listeners like you!