Walk Away Your Worries? The Surprising Science of Walking & Mental Health!

from New Generation Mindset · host Miguesoft

Step away from the screen and into happiness! 🚶‍♀️💖 New study shows walking can slash anxiety & depression! Walking vs. therapy?! Find out what works for you but give them all a try because that is all you may be missing! 🧠 Get moving, feel better and understand if all these thoughts are really you! You've got this! 🙌✨ #Walking #MentalHealth #Anxiety #Depression #Exercise #PublicHealth #Wellbeing #JMIR #EvidenceBased #RCT

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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Walk Away Your Worries? The Surprising Science of Walking & Mental Health!

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