Walk It Out! Walking is Amazing

Walking Facts... -Walking is the most popular form of exercise in the U.S. -To burn off a plain M&M candy, you would need to walk the length of a football field. -The average human walking speed is 3.1 miles per hour. -A typical pair of tennis shoes last for 500 miles of walking. -Less than 50% of Americans exercise enough to see significant health -benefits. -Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight. -A person walks 65,000 miles in their lifetime – that’s equivalent to walking three times around the earth. -Walking increases blood flow to the brain and improves your mood. -Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year. -Walking an extra 20 minutes a day will burn 7 pounds of body fat per year. Go to: WeWalk.club to learn more