Walk More, Live Longer - Daily Dose 006

A study of 72,000 people just confirmed what deep down we all know: walking more saves lives. Up to 39% lower risk of dying, regardless of how much time you spend sitting.Today’s on Daily Dose we break that down and talk about why the simplest habits keep winning in the science. We also get into why the type of olive oil in your kitchen is actively changing your brain health through your gut — and why the refining process strips out the exact compounds that make it work.And we look at new research showing that the timing of your exercise, matched to your natural body clock, can meaningfully improve blood pressure, sleep, and metabolic health.Three stories, all pointing to the same truth: your biology rewards you for working with it, not against it.Simple science, real news, no hype. Let’s go. 🍎Daily Dose is your daily hit of health, wellness & tech news; made simple. Hosted by Dr Vincent, your friendly neighbourhood scientist. Part of the Ask Dr Vincent universe on Substack.🔔 Subscribe so you never miss an episode📩 Weekly newsletter every Sunday at AskDrVincent.com 📺 LIVE on weekdays at 9am(ish)Hosted by Dr Vincent, your friendly neighbourhood scientist.This podcast is part of the Ask Dr Vincent on Substack.Let’s be mates! Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe