Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

from Inside the Texas Heart Studio · host The Texas Heart Institute

On this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers interviews Lisa Wright, the President and CEO of Community Health Choice, about the #WALK30 campaign.The #WALK30 campaign creates a pathway for CEOs, organizational leaders, families, and individuals to “Take the Healthy Pledge” and inspire others to walk for 30 minutes daily.Dr. Rogers and Lisa will discuss:Work-Life BalanceBeing Selfish with Your Own TimeRelationship between Exercise and the MindFor more information regarding #WALK30, visit texasheart.org/tag/walk30Watch the sit-down interview here.Visit Our Website: texasheart.org

Episode metadata supplied by the publisher feed · Published May 8, 2024

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On this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers interviews Lisa Wright, the President and CEO of Community Health Choice, about the #WALK30 campaign. The #WALK30 campaign creates a pathway for CEOs, organizational leaders, families, and individuals to “Take the Healthy Pledge” and inspire others to walk for 30 minutes daily. Dr. Rogers and Lisa will discuss: Work-Life BalanceBeing Selfish with Your Own TimeRelationship between Exercise and the MindFor more information...

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Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

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This episode was published on May 8, 2024.

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