Walk to Work Day – Boost Your Mood, Health, and Productivity

This Friday, March 27, Australians are being encouraged to get moving for Walk to Work Day. We chat with Harold Scruby from the Pedestrian Council about how walking can improve your mood, focus, and overall wellbeing—and why workplaces benefit too. Key Points: Walking reduces the risk of depression by up to 26% (Black Dog Institute). Businesses see healthier, more productive staff, fewer sick days, and improved team morale. Ways to join: walk to work, take a lunchtime stroll, host a healthy breakfast, or fundraise at www.walk.com.au. Fun Fact: Even one hour of walking a day can boost brain function and emotional wellbeing. Tune in to discover how one simple step can make a big difference for your health and your workplace.See omnystudio.com/listener for privacy information.