Walk to work - How I prepare for Night Shift

I thought I’d make a short follow-up episode to last year’s episode, of how I prepare for night shifts. This week I’ve had three shifts in a a row (making this episode on shift 3); a 12 hour day, 12 hour night and an 8 hour night. I’ll go over what I did before each shift; what I ate, and how I get through these nights.