Walk With Me: A Meditation for Nervous System Resilience & Self Love

What if building emotional resilience could be as simple as going for a walk?In this special episode of The Courageous and Confident Christian Mom podcast, we're stepping outside—literally and figuratively. Join Marci for a soul-nourishing walking meditation that helps calm your nervous system, awaken your senses, and reconnect you to the present moment.As you walk (or simply listen), you’ll be guided through breathwork, sensory awareness, glimmer-spotting, gratitude, and self-acknowledgment practices. Whether you're outside in nature or tuning in from a treadmill or cozy chair, this episode invites you to ground yourself, find beauty in small moments, and come home to you—one breath at a time.Lace up your shoes or press play… let’s walk this path of peace and self-love together.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.GET MY DAILY EMPOWERED PLANNER/JOURNAL!!  Click HEREEpisode Website