Walk Your A.S. Off

Movement is medicine. For those living with Ankylosing Spondylitis (AS) and Axial Spondyloarthritis (AxSpA), staying active isn't just a goal—it’s a vital part of managing the condition. In part one of this special two-part series on AS Info Share, we sit down with Sean Ewert, the Director of Member Engagement for the Spondylitis Association of America (SAA). We dive deep into the origin of the "Walk Your AS Off" (WYASO) event and discuss why this movement is more than just a walk—it’s a celebration of resilience. In this episode, Sean explains how the event can help you stay active throughout the year, how you can be part of the celebration, and the many ways you can support the movement. LET’S DO THIS! ---------------------------------------------------------------------------- Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your doctor before starting or changing any treatment. ---------------------------------------------------------------------------- The SAA Website:spondylitis.org Official WYASO Event Page:spondylitis.org/walk-your-as-off/ Link to join on Zoom for Walk Your AS Off Day May 3rd: https://us02web.zoom.us/meeting/register/i5Q-4zz3Reqd0yZEjeZong#/registration Create an account to log steps and join a team: https://spondylitis.org/my-account/?spondylitis-steps=1 Donation: https://spondylitis.org/get-involved/donate-to-walk-your-as-off/ Fundraise: https://spondylitis.raiselysite.com/ Contact Sean for questions: [email protected] 📸 JOIN THE CELEBRATION This is a celebration! Whether you’re walking, stretching, or finding your own unique way to move, we want to see it. Post your photos and videos using: #WalkYourASOff | #WYASO Link to step converter: 💡 PRO TIPS FOR PARTICIPANTS World AS Day: Remember, World AS Day falls the day before the walk. Wear your orange, share your story, and help make our community visible! Step Converters: Not walking? No problem. You can use a step converter (search Google for "Activity to Step Converter") to turn yoga, swimming, or even household chores into mileage for your team! ---------------------------------------------------------------------------- 📲 Follow & Support AS Info Share Stay connected for more tips, support, and science-backed info about ankylosing spondylitis: ☕ Support Our Work https://buymeacoffee.com/asinfoshare 🌐 Website https://asinfoshare.com 📘 Facebook https://www.facebook.com/share/1FsvU3r8du/?mibextid=wwXIfr 📷 Instagram https://www.instagram.com/as_info_share?igsh=YjBxdDYxYjAwNXlm&utm_source=qr 🐦 X (formerly Twitter) https://x.com/asinfoshare?s=21&t=1W8OEkJfbunr_bpIeiSSJw ▶️ YouTube https://youtube.com/@ASInfoShare?si=QhKU8Kk6jCHCOPUV 💬 Leave a comment 📌 Subscribe for more helpful videos on ankylosing spondylitis, natural therapies, and support for chronic inflammation. 🔔 Tap the bell to stay updated! ---------------------------------------------------------------------------- #AnkylosingSpondylitis #AxialSpondyloarthritis #Spondylitis #ChronicIllness #SpondylitisAssociationOfAmerica #ASInfoShare #WalkYourASOff | #WYASO ---------------------------------------------------------------------------- https://www.youtube.com/playlist?list=PLwXNdEGKZCMt0kJHYfUUwfpHGW1ELEvQ7 Hosted on Acast. See acast.com/privacy for more information.