Walk your way to resilience: discover the power of walking coaching with Anise Bullimore | Ep 104

In this episode, we chat about the power of walking coaching with special guest Anise Bullimore. Anise is a resilience coach and she incorporates nature and walks into her practice to help her clients become not only healthier but also more resilient at work and in life. 🚶🏼 During our conversation, Anise shares her unique approach to coaching, by harnessing the power of the great outdoors to promote well-being and resilience. Drawing from personal experiences, including overcoming breast cancer and navigating challenging work environments, she highlights the importance of connection in resilience-building. 🚶🏻‍♀️ Join us as we delve into the heart of self-care, where Anise equips you with tools to prioritise your well-being without guilt, fostering a ripple effect of positivity that extends far beyond yourself. From the simple joys of laughter to the profound impact of deep sleep, discover how to cultivate a resilient mindset that empowers you to flourish in every aspect of life. In this episode, you’ll discover practical strategies for challenging limiting beliefs and gently shifting your mindset, as Anise shares simple practices like deep breathing to cultivate resilience.  Are you ready to embark on a soul-stirring expedition towards a more resilient and connected existence? 🚶🏼‍♂️ Anise Bullimore is a Resilience Coach providing coaching walks to help clients individually or in groups. She runs regular coaching walks (online and in person) to give people space to breathe and support their well-being at work. In 2015, inspired by the challenging times she’d experienced while working in Higher Education, she created Walk Coach Learn to offer coaching walks that help teams feel connected, support people with work stress and explore how we can work in resilient ways. Anise can often be found wandering in London parks. She uses walking while coaching because it helps us move out of stressful situations, supports our physical and mental health, and improves our thinking and how we communicate. She is an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications. 🥾 Join #WalkWednesday to receive a 5 min (ish) audio walk to breathe, ponder and recharge each month. https://walkcoachlearn.co.uk/#WalkWednesday Try one of my open Recharge Coaching Walkshops. https://lu.ma/walkcoachlearn 🔗 You can find out more and connect with Anise online here: > www.walkcoachlearn.co.uk> https://www.linkedin.com/in/anise/