Walking 10,000 Steps A Day Won't Fix This Problem

You've been hitting 10,000 steps a day, eating healthier, and watching the numbers on the scale change... so why do certain areas of fat seem to stay exactly the same?In this episode of Spilling the Tea with Halley, Dr. Terence Tan explores the difference between weight loss and body contouring, and why they aren't always the same thing.He explains why "healthy" food isn't necessarily lower in calories, how genetics influence your natural body shape, and why some areas of stubborn fat can remain despite consistent diet and exercise. The conversation also covers how body contouring treatments, such as CoolSculpting, are designed to target specific areas of stubborn fat as part of an overall treatment plan.Whether you're trying to understand why your tummy, love handles, or other stubborn areas aren't responding the way you'd hoped, this episode breaks down the science behind it.Timestamps:00:29 – Walking more but not losing weight?01:55 – Healthy foods vs. lower-calorie options02:54 – What shapes your body?04:28 – Assessing stubborn fat areasFor more tips on body management, follow Halley Body Slimming Clinic on:•Facebook•Instagram•YouTubeLearn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:Tel: +65 6246 8806Email: [email protected]: +65 8879 4938Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858