EPISODE · Sep 13, 2023 · 25 MIN
Walking
from Be Simply Fit · host James Burns
Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving. Contact Jim: [email protected] Take The Course: Stress Management Through Balance
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This episode is 25 minutes long.
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This episode was published on September 13, 2023.
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