Walking Across a Continent: A 6,000 km Trek for Mental Health | Mark Gresser

In this episode I’m joined by adventurer Mark Gresser, who is currently in the midst of a huge journey: walking solo across Australia from Steep Point in Western Australia to Cape Byron in the east,  a distance of more than 6,000 kilometres.Alogn with being a huge physical challenge, Mark is undertaking this expedition to raise awareness and support for youth mental health, partnering with the Australian organisation Batyr to encourage young people to speak up and seek help. In our conversation, we discuss:The moment Mark decided to attempt this massive walkMark's own mental health journey and experiencesHow he physically and mentally prepared for the journeyWhat life really looks like walking alone through remote AustraliaThe set up of his walking cart which fully loaded can weigh up to 175kgsThe powerful purpose behind Trek 4 Youth Mental HealthFollow & Support Mark🌐 Website & Journey Updates💛 Donate to the Fundraiser:📸 Instagram - @trek4youthmentalhealth Check out the Elkhorn Rack from Old Man Mountain Support the showBuy me a coffee!I’m an affiliate for a few brands I genuinely use and recommend including:👉  CycPlus– ePumps (enter code STR for 5% off!)👉 Zorali 👉 Helinox 👉 Ombraz Follow us on Social Media!Instagram - @SeekTravelRideFacebook - Seek Travel RideYouTube - @SeekTravelRideSeek Travel Ride NewsletterLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music