Walking and Well-Being

from Thoughts in the Car Hosted by jyhoward

Walking and well-being talks about the benefits of walking and how to make it a habit. Studies have shown that it’s heart smart and lowers stress hormones known as cortisol.

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Walking and Well-Being

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How long is this episode of Thoughts in the Car?

This episode is 10 minutes long.

When was this Thoughts in the Car episode published?

This episode was published on May 27, 2025.

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