Walking as Medicine - Ep.114

Walking is one of the simplest, most basic, accessible, and important health practices. Whether we are unwell, or well, walking helps every part of our body, mind, emotions, and connection to self. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Chapters:0:00 Intro Morning ritual walk0:50 Walking as a medicine 1:40 What Chandra loves about walking3:30 Walking barefoot 4:20 Walking and breathing 5:30 Mental and emotional benefits of walkingSign up for a free coaching session today:https://CoachChandra.as.me/healthstrategyAll my Links to podcasts, blogs, recipes, work with me, & SM.https://linktr.ee/ZenOdysseyMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcGet free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach