EPISODE · May 10, 2024 · 57 MIN
Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom
from The POZCAST: Decoding Success with Adam Posner · host Adam Posner
00:00 Introduction to Anton Newtonboom01:11 Anton's Military Background04:26 Anton's Role in the Military06:17 Mental Health in the Military08:10 Coming Down from the Adrenaline09:47 Realizing Something Wasn't Right11:40 Negative Self-Talk and Identity15:24 The Sign on the Hilltop18:00 Seeking Help and Mental Health Tools19:08 Walking Barefoot to Raise Awareness20:44 Walking to Everest Base Camp23:27 Walking Barefoot Across the United States30:04 Aligning with the Movember Movement32:11 The Importance of Mental Health Awareness36:30 Encounters with Wildlife41:34 Walking Across the United States45:18 Projected Time to Finish the Journey46:22 Self-Care Routine and Foot Care47:48 Walking with Anton49:53 Supporting Movember50:52 Greatest Piece of Advice52:19 Finding Purpose and Gratitude54:38 Closing Remarks
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What this episode covers
Anton Nootenboom, also known as the Barefoot Dutchman, shares his journey from the Dutch army to walking barefoot across the United States to raise awareness for mental health. He discusses his military background and 3 tours of Afganistan in the Dutch Army, the challenges of mental health in the military, and the importance of seeking help. Anton also talks about his decision to walk barefoot and break world records, including reaching Everest Base Camp barefoot. He emphasizes the need for mental health awareness and the support of organizations like Movember. The conversation highlights the power of perseverance and finding purpose in helping others. For mental health resources, visit Movember.com If you or someone you love is struggling, help is available. Call or text the Suicide & Crisis Lifeline at 988 for 24/7 free and confidential help. To learn more about Anton’s barefoot journey across the U.S. and donate to the cause, visit BraveMenTalk.com #thePOZcast is brought to you by our friends at Interseller – the prospecting + outreach platform of recruiters and sellers. Check out a free demo today! https://bit.ly/2Fbm/BZ Thanks for listening, and please follow us on Insta @NHPTalent and X @AdamJPosner. If you enjoyed this episode, please leave a review/rating. It goes a long way. https://ratethispodcast.com/thepozcast Thanks!
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Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom
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