WALKING BENEFITS
from FORGED IN FITNESS Hosted by Wally
What Are the Benefits of Walking? Burn calories. Heart health. Lowers blood sugar. Joint pain. Immunity. Energy boost. Mood enhancer. Increased life span. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles Support the show [Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]
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