Walking for Health and Friendships

 I am so excited to have you meet Joyce Shulman, she's the pack leader of 99 Walks.  Check out Joyce's book-- Walk Your Way to Better: 99 Walks That Will Change Your Life https://www.99walks.fit/ https://www.instagram.com/99walks/ https://podcasts.apple.com/us/podcast/the-weekly-walk/id1450670623 Try out the 99 Walk Community-- https://www.99walks.fit/two-week-walking-plan https://www.99walks.fit/walkingclasses Family Walk Bingo--Neighborhood Nature Bingo Walk   Self-Care: Walk.  Walking is my self-care by myself and or with a friend.  The second part is getting a handle on my busyness.    Family Play Idea:  Eat family dinner together.  Eat-in different places around the house.