Walking for Health? Benefits often overlooked-Heart, Blood sugar, Metabolism, Digestion, Mental, and more!

Walking doesn't get much respect as an actual workout. I weight train 5-6 days a week, AND I walk! It's an important part of me staying lean and healthy. How? It is about consistency and timing for the specific results you want. This is a summary of the benefits - why you should do it daily - all explained...while I am taking a walk! Heart & Cardiovascular Health - Stroke prevention. Higher oxygen and nitric oxide. Bones, Tendons, & Ligaments density/strength increases. Metabolism boost - (You can lose weight if done correctly). Better Mental Health - Releases Neuro-hormones & Endorphins. Lower Blood Sugar - Diabetes prevention. Increased Digestion - Lower insulin secretion (after meals). Also, I discuss ways to fit walks in - you may be overlooking. Thanks for listening! Help out by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a one-time donation via PAYPAL or VENMO. Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! - - Type my ID listed for a one-time TIP for support! THANK YOU!!! - - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie - Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott - SUPPORT THIS SHOW MONTHLY FOR AS LOW AS $1! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support -