Walking for Stress Relief Not Calorie Burn by Birdie Shaw

https://thebookvoice.com/podcasts/2/audible/64793 to listen full audiobooks. Title: Walking for Stress Relief Not Calorie Burn Author: Birdie Shaw Narrator: Aracelis Gotay Format: mp3 Length: 1 hr and 48 mins Release date: 02-09-23 Ratings: 5 out of 5 stars, 5 ratings Genres: Walking Publisher's Summary: Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!