WALKING FOR THE MIND, MOOD & BODY with Jeff Howard, JD, Joyce Shulman, Sarah Zahab & Kennedy Lodato

from SCW Fitness Webinars · host SCW Fitness Education

Fitness doesn’t have to be complex, something as simple as walking can help you live a healthier life. Join our panel of experts as they cover the benefits of walking, how you can build a program and community from it, and even proper technique and biomechanics. Walk your way to fitness today!

Episode metadata supplied by the publisher feed · Published Nov 9, 2022

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WALKING FOR THE MIND, MOOD & BODY with Jeff Howard, JD, Joyce Shulman, Sarah Zahab & Kennedy Lodato

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