Walking for Wellbeing

Harriet opens up about how walking helped her face fears and find confidence, one step at a time. Ruth Thompson and Manpreet Gill explain how movement affects the brain and why spending time outside is beneficial. Debbie North shares her story of embracing the outdoors again with all-terrain wheelchairs. And Gordon Malcolm gives tips on how to gently build movement into any picnic day, whether that’s a short stroll, a seated stretch, or simply reaching to smell a flower.The D Tour Snack Size is proudly sponsored by Right At Home Right at Home, is committed to helping people live independently and happily in their own homes and communities - making them the ideal partner for this celebration of nature, community, and connection.