Walking Isn't Enough: New Study Reveals Fitness Gaps KeysDAN Show #Health #KeysDANShow @KeysDAN

Walking Isn't Enough: New Study Reveals Fitness Gaps KeysDAN Show #Health #KeysDANShow @KeysDANA recent study found walking is the most popular leisure activity in the US, but it might not be enough for optimal fitness. Only 25% of walkers meet recommended aerobic and muscle-strengthening guidelines. Experts suggest combining walking with other activities and improving community infrastructure. #walking #fitness #health #exercise #physicalactivity #wellnessWelcome to The KeysDAN Show! www.KeysDAN.com. 501.470.6386 Great to see you. @KeysDAN https://linktr.ee/KeysDANFollow The KeysDAN Show #PODCAST #KeysDANShow Social Media TikTok: https://www.tiktok.com/@keysdan411Facebook: https://www.facebook.com/KeysDAN911Instagram https://www.instagram.com/KeysDANTwitter https://www.twitter.com/KeysDANhttps://www.youtube.com/@Keysdan411Leave What Makes You Smarter #PODCAST a Review and Subscribe https://linktr.ee/KeysDANListen to What Makes You Smarter #PODCAST on Spotify, iTunes, YouTube, Stitcher, Google Podcasts and Podcast Addict. Tell your story on my #Podcast​. #WhatMakesYouFamous​ Call 501.470.6386 and leave a message to set up a time @KeysDAN https://anchor.fm/KeysDANShow​Support KeysDAN Show Podcast https://PayPal.me/KeysDAN​Buy Some Swag: https://www.cafepress.com/keysdanIf you enjoy what I do, please support me on Ko-fi! https://ko-fi.com/keysdan​eMail: [email protected] Enterprises, Inchttp://www.keysdan.com