Walking Meditation - For When You Feel Down

Let's go on a walk together. ✨Mental health walks are an incredible thing, y'all. Add a meditation to it? Even better.I'll guide you from the moment you put your shoes on to stepping out the door and being on your way.Take in the world around you. Find your peace and presence again. Come back to this meditation on the days you feel down and far from yourself. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer