Walking Moai: The Power of Walking Together

Send us Fan MailRead from: https://www.bluezones.com/2023/06/what-is-a-walking-moai/ https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/In this episode, I read articles about moai—the Japanese tradition of social support groups—and explore the idea of walking moai, where friends and neighbors come together to walk for health, connection, and community. Discover how this simple yet powerful practice can boost well-being, strengthen relationships, and make walking more enjoyable.Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: [email protected] to share topics you'd like to learn about.