EPISODE · Sep 25, 2025 · 11 MIN
Walking on Eggshells – Part 1: Why We Shrink
from Grappling In Thought · host Grappling In Thought
Walking on eggshells...that shrinking, tiptoeing feeling when someone’s mood or the tension in a room makes you second guess everything. Even when you know it’s not your fault, your body reacts like it is.In this episode, we dig into:Why your nervous system triggers that “eggshell” response.The long-term impact of living this way—losing your voice, shrinking into people-pleasing, and carrying weight that was never yours.How to start catching yourself in the moment when you’re tiptoeing or shutting down.This is Part 1 of the series. For now, the challenge is simple: notice. Notice when you shrink, when you second guess, when you tiptoe. That awareness is the first step to stepping off the eggshells.
What this episode covers
Walking on eggshells...that shrinking, tiptoeing feeling when someone’s mood or the tension in a room makes you second guess everything. Even when you know it’s not your fault, your body reacts like it is.In this episode, we dig into:Why your nervous system triggers that “eggshell” response.The long-term impact of living this way—losing your voice, shrinking into people-pleasing, and carrying weight that was never yours.How to start catching yourself in the moment when you’re tiptoeing or shutting down.This is Part 1 of the series. For now, the challenge is simple: notice. Notice when you shrink, when you second guess, when you tiptoe. That awareness is the first step to stepping off the eggshells.
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Walking on Eggshells – Part 1: Why We Shrink
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