Walking Post podcast 49: Tai Chi walking – hype or help?

This week, we’re looking at one of the latest online walking trends – Tai Chi walking.We find out what it is and whether or not it’s something worth pursuing. Our guest is Ashley Katzenback, a doctor of physical therapy and owner of Cape Concierge Physical Therapy, with offices in Sandwich and the Pinehills.Katzenback has more than 20 years of experience and is an expert in the musculoskeletal field. She is a certified myofascial trigger point therapist with extensive training in osteoporosis, chronic pain management, ergonomics and injury prevention.She is passionate about longevity and believes that through education we can empower communities to age well.To get in touch with the podcast with comments, guest ideas, or for advertising/sponsorship opportunities, email us at [email protected]