Walking, stretching, and not sitting

Lori is adamant about stretching. You have to stretch! If you do not stretch, you will not correct your posture and your posture will hinder your body’s ability to make blood. While sitting, you are lessening your body’s ability to make blood. One example is travel. Why is traveling so exhausting when most of the time we are either sitting in an airplane or a car? Our bodies need to stand and move around to keep itself hydrated. Lori developed an entire course to help teach how to properly stretch to help the body correct posture. Link down below. Lori goes over the science of why you should not make a habit of crossing your legs while sitting. Walking is an important function for our body to help it eliminate lymphatic waste.With summer coming please make sure to keep yourself hydrated! In this episode, Lori shares a recipe she likes to help her body get the hydration it needs. If you’d like to learn more about the X39 patches please send a text message to Amy and see if the patches are right for you! Amy’s cell phone number is 1(214) 982-1507 send her a text and mention the stretch 4 Life podcast! If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/  Check out our recommended products: #adhttps://stretch4life.com/products/Check out the stretch4life course here:https://stretch4life.mykajabi.com/offers/oEc89RhL/checkout