Walking to Weight Loss
from All Things Fitness Hosted by Drew Mercer
Walking is one of the most effective forms of exercise for sustainable weight loss. Believe it or not, simply moving your body more frequently and consistently offers profound effects on health outcomes, both physical and mental. In today’s episode, Drew discusses why simply focusing on your 10,000 steps per day will make a huge difference to your results.
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Frequently asked questions
How long is this episode of All Things Fitness?
This episode is 15 minutes long.
When was this All Things Fitness episode published?
This episode was published on September 18, 2021.
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