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EPISODE · Dec 30, 2025 · 6 MIN

Walking vs Running Injury Risk

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we compare injury risk between walking and running. In this episode, we explain why lower impact can mean better long-term results.

What this episode covers

In this episode, we compare injury risk between walking and running. In this episode, we explain why lower impact can mean better long-term results.

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Walking vs Running Injury Risk

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 6 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on December 30, 2025.

What is this episode about?

In this episode, we compare injury risk between walking and running. In this episode, we explain why lower impact can mean better long-term results.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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