Walking Vs Strength Training EP| 62

from The Transformation Station · host Christina Romita

Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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How long is this episode of The Transformation Station?

This episode is 6 minutes long.

When was this The Transformation Station episode published?

This episode was published on April 15, 2025.

What is this episode about?

Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.Become a supporter of this podcast:...

Can I download this The Transformation Station episode?

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