EPISODE · Sep 16, 2025 · 4 MIN
Walking With a Weighted Vest
from Iron Hero FitCast
Episode Description:You found something that you like, that gives you results, and here is a way that you can make that even better!What We're Covering:The value of walking with a vestDefine "better"How it helps your goalsMinimum effective doseWhat can you add, you ask?
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Walking With a Weighted Vest
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This episode is 4 minutes long.
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This episode was published on September 16, 2025.
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